Those toned, lean and lanky bodies we see coming out of yoga studios, surely they haven’t acheived their leanness from yoga alone–or have they? Yoga isn’t vigorous enough to burn excess fat, is it? To get to the bottom of the issue of whether practicing yoga alone can help you lose weight, we chatted with […]
By Karen Kwan You’ve stretched and twisted your body into numerous positions all yoga class long and finally, it’s time for corpse pose or savasana. And yet this pose (where you’re lying on your mat) is actually considered one of the practice’s most challenging poses – how’s that?
By Karen Kwan For the uninitiated, choosing what type of yoga class to try could be a bit overwhelming. Classes can range from very quiet, meditative-type sessions to much faster-paced, athletic practices. With such a wide range, though, you can surely find one that is right for you. Here’s a primer to give you a […]