YOGA

Can You Lose Weight Practicing Yoga?

Can You Lose Weight Practicing Yoga?

Those toned, lean and lanky bodies we see coming out of yoga studios, surely they haven’t acheived their leanness from yoga alone–or have they? Yoga isn’t vigorous enough to burn excess fat, is it? To get to the bottom of the issue of whether practicing yoga alone can help you lose weight, we chatted with […]

Find The Right Yoga Practice For You

By Karen Kwan For the uninitiated, choosing what type of yoga class to try could be a bit overwhelming. Classes can range from very quiet, meditative-type sessions to much faster-paced, athletic practices. With such a wide range, though, you can surely find one that is right for you. Here’s a primer to give you a […]