Archive for the ‘Running’ Category

Sports Bra Shopping Tips

Thursday, June 23rd, 2011

Shock Absorber Max Support Bra Top

By Karen Kwan

Yes, you want your sports bra to help support your breasts and keep them from bouncing around too much but there’s more to consider than just that, says Liliana Mann. “You should buy a sports bra according to the intensity of your sport—much like how you wear different sport shoes for your different activities,” she says.

So why not get the most supportive bra and wear that for all your sports to have maximum control over bounce? (more…)

4 Mistakes Beginner Runners Make

Thursday, March 17th, 2011

woman-running

By Karen Kwan

Thinking about taking up running? You may think it’s as simple as pulling on any old pair of sneakers and just getting out there and pounding the pavement, but there’s way more to it—especially if you want to build distance, remain injury-free and keep motivated. Lea Amaral, owner of Energia Athletics in Toronto, shares the four biggest mistakes newbie runners make. (more…)

Winter Running: 8 Ways to Stay Safe

Thursday, November 25th, 2010

winter-running

    By Karen Kwan

    We’ve just turned back the clocks this month, and with it getting darker earlier, taking extra steps to ensure your personal safety during your outdoor runs is critical. Stay out of harm’s way while exercising outdoors with these safety tips: (more…)

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