RUNNING

4 Tips For New Runners

4 Tips For New Runners

Inspired by all the runners you see in your neighbourhood and thinking of taking up the sport this fall? Before you jump right into it, I’ve drafted up…

Will Running Make My Legs Bulky?

By Karen Kwan Lean — that’s what most of us are aiming to achieve when we’re working out. So much so that we may shy away from activities…

Keep your cool while running this summer

By Karen Kwan Ah, newbie runners – you thought summer was the perfect time to pick up the sport, only to realize that the high temps and humidity…

Sports Bra Shopping Tips

By Karen Kwan Yes, you want your sports bra to help support your breasts and keep them from bouncing around too much but there’s more to consider than just that,…

4 Mistakes Beginner Runners Make

By Karen Kwan Thinking about taking up running? You may think it’s as simple as pulling on any old pair of sneakers and just getting out there and…

Winter Running: 8 Ways to Stay Safe

By Karen Kwan We’ve just turned back the clocks this month, and with it getting darker earlier, taking extra steps to ensure your personal safety during your outdoor…