Archive for the ‘Health & Fitness’ Category

Fit In Fitness Over The Holidays

Thursday, December 6th, 2012

By Karen Kwan

When the holidays roll around, do you let your exercise regimen slide because you just get too busy? Considering you’re likely drinking more often and eating more rich, heavy foods this time of year, it’s no time at all to be exercising less. Which is why you might focus on interval training during the holiday season. (more…)

Drink To Good Health This Holiday Season

Thursday, November 29th, 2012

By Karen Kwan

All of the joy and merriment over the holiday season often means you’ll be at parties and dinners where you’ll want to enjoy a cocktail or two. But as you know, alcoholic drinks are typically empty-calorie landmines loaded with fat and sugar and when paired with all of the rich foods of the season, you may find that number on the scale creeping up and your clothes fitting uncomfortably tight. So to help you drink to your health this Christmas, check out these smart-drinking strategies and learn what drinks will be easier on your waistline. (more…)

Staying Fit Tips For The Business Traveler

Thursday, November 15th, 2012

By Karen Kwan

You know how it is: you’ve hit a nice groove when at home when it comes to exercising. But then you go on a business trip. Being away from home for work can completely throw off the fitness regimen you’ve established. Don’t let all of your hard work go to waste—you can lose strength and endurance quite quickly if you take a complete break from exercise. There are definitely ways you can make it easier to work up a sweat when on the road. (more…)

Fall Harvest Favourites You Should Be Eating

Thursday, November 8th, 2012

By Karen Kwan

You’ve probably noticed that some of your favourite veggies from the summer just aren’t tasting as lovely as they did just a couple of months ago. There’s a whole new crop of vegetables in season now, and we thought we’d check in with some of our favourite health experts on what vegetables they can’t get enough of in the fall. Read on for some inspiration for your fall and winter meals! (more…)

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