HEALTH

4 Tips For Avoiding Holiday Weight Gain

4 Tips For Avoiding Holiday Weight Gain

Temptation is all around during the holiday season: shortbread cookies, eggnog, cheese platters, and more. And this makes sticking to your healthy diet tougher than usual. Of course,…

5 Ways To Relieve Your PMS Symptoms

5 Ways To Relieve Your PMS Symptoms

Hold up, PMS doesn’t exist? That’s what researchers say in a study published in the journal Gender Medicine. They reviewed 47 studies and found that there was little…

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