YOGA

Can You Lose Weight Practicing Yoga?

Can You Lose Weight Practicing Yoga?

Those toned, lean and lanky bodies we see coming out of yoga studios, surely they haven’t acheived their leanness from yoga alone–or have they? Yoga isn’t vigorous enough…

Where’s The Challenge in Corpse Pose?

By Karen Kwan You’ve stretched and twisted your body into numerous positions all yoga class long and finally, it’s time for corpse pose or savasana. And yet this…

Find The Right Yoga Practice For You

By Karen Kwan For the uninitiated, choosing what type of yoga class to try could be a bit overwhelming. Classes can range from very quiet, meditative-type sessions to…