FITNESS

4 Tips For New Runners

4 Tips For New Runners

Inspired by all the runners you see in your neighbourhood and thinking of taking up the sport this fall? Before you jump right into it, I’ve drafted up…

Fit In Fitness Over The Holidays

Fit In Fitness Over The Holidays

When the holidays roll around, do you let your exercise regimen slide because you just get too busy? Considering you’re likely drinking more often and eating more rich,…

Cottage Weekend Workouts

Cottage Weekend Workouts

With summer soon winding to a close, you’re probably spending more and more time up at your cottage to take advantage of these last few weeks of hot…

Socacize Your Way To A Better Body

Socacize Your Way To A Better Body

The soca music blasting from the speakers almost has us forgetting we’re working out and are instead enjoying a beach vacation in Trinidad. With Caribana coming up in…

Can You Lose Weight Practicing Yoga?

Can You Lose Weight Practicing Yoga?

Those toned, lean and lanky bodies we see coming out of yoga studios, surely they haven’t acheived their leanness from yoga alone–or have they? Yoga isn’t vigorous enough…

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