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You’ve tried mineral makeup, switched to green cleaning products and are committed to buying local, responsibly produced food – so why not take a natural approach with your health too? Naturopathy is a smart, holistic movement that treats healthcare as collaboratively as possible. With an ND, you’re in charge of feeling your best. In that spirit, here are 6 reasons to book your next checkup with a naturopath: (more…)

Supplements are just that – extras that we take to fortify an already (one hopes) healthy lifestyle. Think of it as an easy insurance policy. If you’re honest with yourself, you could use a little backup. The following three supplements are important for every woman – especially if you want to ease up on the guilt associated with the occasional chocolate-covered bad choice. Here’s what you should be taking and why. (more…)

Is fat your friend or foe? The answer is both. The trick is in knowing how to tell the difference.

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