Lipstick Powder N Paint

By Lauren Ferranti-Ballem

Headaches hurt. Here’s how to identify four of the most common ones and cut them short. (more…)

By Lauren Ferranti-Ballem

It’s summertime and the eating is easy. Banish that boring BBQed burger and fill your face with these healthy seasonal foods instead. (more…)

Admit it: there’s something about hazy summer days that tempts you to take a holiday from your typically healthy lifestyle and your better judgement – lazy sunscreen application, sleepless nights, unsafe summer flings, too much charcoaled red meat and innumerable goblets of sangria at backyard BBQs. Smarten up summer sweetheart: the days are longer and there’s more than enough time to make the conscious, clever choices that won’t leave you filled with regret come fall. (more…)

You’ve tried mineral makeup, switched to green cleaning products and are committed to buying local, responsibly produced food – so why not take a natural approach with your health too? Naturopathy is a smart, holistic movement that treats healthcare as collaboratively as possible. With an ND, you’re in charge of feeling your best. In that spirit, here are 6 reasons to book your next checkup with a naturopath: (more…)

Supplements are just that – extras that we take to fortify an already (one hopes) healthy lifestyle. Think of it as an easy insurance policy. If you’re honest with yourself, you could use a little backup. The following three supplements are important for every woman – especially if you want to ease up on the guilt associated with the occasional chocolate-covered bad choice. Here’s what you should be taking and why. (more…)