Think Pink: 3 Healthy Habits For Breast Cancer Awareness Month

Think Pink: 3 Healthy Habits For Breast Cancer Awareness Month

Does October have you thinking about Thanksgiving and Halloween? What’s top of mind for us this month are all things pink. October as you probably know, is breast cancer awareness month. Pick up a pink breast cancer awareness product or two this month, and take part in an event, such as running in fundraiser — volunteer […]

5 Simple Ways To Burn More Calories

5 Simple Ways To Burn More Calories

Sure, you can torch hundreds of calories in a super sweaty Spin class, but you can also benefit from burning calories in small amounts but in ways you can easily — and perhaps even more happily — than you would in a hardcore exercise class. Sneak in some of these habits and over time, the […]

Get A Dancer’s Body With A Barre Workout

Get A Dancer’s Body With A Barre Workout

Admit it: the ballet barre conjures up your childhood dreams of becoming a ballerina. Now you can get familiar with working with the barre in Toronto in one of the hottest new workouts: Barreworks. Dreaming of tutus and pretty pink ballet slippers? Well, you may be disappointed in that respect (none of those here)—but what […]