5 Simple Ways To Burn More Calories

5 Simple Ways To Burn More Calories

Sure, you can torch hundreds of calories in a super sweaty Spin class, but you can also benefit from burning calories in small amounts but in ways you can easily — and perhaps even more happily — than you would in a hardcore exercise class. Sneak in some of these habits and over time, the […]

Get A Dancer’s Body With A Barre Workout

Get A Dancer’s Body With A Barre Workout

Admit it: the ballet barre conjures up your childhood dreams of becoming a ballerina. Now you can get familiar with working with the barre in Toronto in one of the hottest new workouts: Barreworks. Dreaming of tutus and pretty pink ballet slippers? Well, you may be disappointed in that respect (none of those here)—but what […]

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