Sure, you can torch hundreds of calories in a super sweaty Spin class, but you can also benefit from burning calories in small amounts but in ways you can easily — and perhaps even more happily — than you would in a hardcore exercise class. Sneak in some of these habits and over time, the […]
Inspired by all the runners you see in your neighbourhood and thinking of taking up the sport this fall? Before you jump right into it, I’ve drafted up some practical advice for you. Now, take note: I’m not a personal trainer or running coach by trade; this is just knowledge I’ve gathered in my five […]
With so many people opting to go gluten-free with their diet, have you been pondering if you should do so, too? We checked in with a registered dietitian and a registered holistic nutritionist to get their advice. Here’s what they had to say.
Admit it: the ballet barre conjures up your childhood dreams of becoming a ballerina. Now you can get familiar with working with the barre in Toronto in one of the hottest new workouts: Barreworks. Dreaming of tutus and pretty pink ballet slippers? Well, you may be disappointed in that respect (none of those here)—but what […]