Does October have you thinking about Thanksgiving and Halloween? What’s top of mind for us this month are all things pink. October as you probably know, is breast cancer awareness month. Pick up a pink breast cancer awareness product or two this month, and take part in an event, such as running in fundraiser — volunteer […]
Sure, you can torch hundreds of calories in a super sweaty Spin class, but you can also benefit from burning calories in small amounts but in ways you can easily — and perhaps even more happily — than you would in a hardcore exercise class. Sneak in some of these habits and over time, the […]
With so many people opting to go gluten-free with their diet, have you been pondering if you should do so, too? We checked in with a registered dietitian and a registered holistic nutritionist to get their advice. Here’s what they had to say.
Admit it: the ballet barre conjures up your childhood dreams of becoming a ballerina. Now you can get familiar with working with the barre in Toronto in one of the hottest new workouts: Barreworks. Dreaming of tutus and pretty pink ballet slippers? Well, you may be disappointed in that respect (none of those here)—but what […]