Fall Harvest Favourites You Should Be Eating

Fall Harvest Favourites You Should Be Eating

You’ve probably noticed that some of your favourite veggies from the summer just aren’t tasting as lovely as they did just a couple of months ago. There’s a whole new crop of vegetables in season now, and we thought we’d check in with some of our favourite health experts on what vegetables they can’t get […]

5 Ways To Relieve Your PMS Symptoms

5 Ways To Relieve Your PMS Symptoms

Hold up, PMS doesn’t exist? That’s what researchers say in a study published in the journal Gender Medicine. They reviewed 47 studies and found that there was little evidence with regards to mood swings and crankiness being linked to PMS. As for the physical symptoms, such as cramping and bloating, well, those symptoms aren’t being […]

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