Check out this week’s video and let me know what you think. Check out previous video diary entries here. Recommended Avoid Autumn Weight Gain Are You Cheating Yourself Out Of A Good Workout? Head Case 5 Responses to "Fit For Forty Video Diary – Week 8" Pingback: Tweets that mention Fit For Forty Video Diary - Week 8 -- Topsy.com Celazome Tuesday, February 8, 2011 at 5:55 pm Congrats on your tremendous progress (and for the need to go shopping for new clothes :). Any tips or advice now that you are in Week 8 that has worked for you? The Editor Wednesday, February 9, 2011 at 9:00 am Thanks Celazome! So far my tips are: drink LOTS of water and cut out carbonated beverages and caffeine as they tend to dehydrate you. Eat LOTS of fresh fruit and veg. And cut out processed foods. Debra Thursday, February 10, 2011 at 5:40 pm A big congrat’s, Ellen! Good for you!! DG x The Editor Friday, February 11, 2011 at 9:01 am Thank you Deb! Leave a Reply Cancel Reply Your email address will not be published.