Fit For Forty Video Diary – Week 8

Check out this week’s video and let me know what you think.


Check out previous video diary entries here.

5 Responses to "Fit For Forty Video Diary – Week 8"

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  2. Celazome  Tuesday, February 8, 2011 at 5:55 pm

    Congrats on your tremendous progress (and for the need to go shopping for new clothes :). Any tips or advice now that you are in Week 8 that has worked for you?

  3. The Editor  Wednesday, February 9, 2011 at 9:00 am

    Thanks Celazome! So far my tips are: drink LOTS of water and cut out carbonated beverages and caffeine as they tend to dehydrate you. Eat LOTS of fresh fruit and veg. And cut out processed foods.

  4. Debra  Thursday, February 10, 2011 at 5:40 pm

    A big congrat’s, Ellen! Good for you!! DG x

  5. The Editor  Friday, February 11, 2011 at 9:01 am

    Thank you Deb!

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